What Do You Know about Healthy Food Choices?

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Key nutrients can provide vital improvements to your oral health. Just as harmful materials such as sugars and acids can damage our teeth, some minerals are deemed effective in the treatment of them. Two main minerals that are highly effective in treating damaged enamel and keeping your smile healthy are calcium and phosphorus.

Some of the best minerals for improving your oral health include calcium and phosphorus. Both minerals help strengthen tooth enamel to provide support in the battle against tooth decay. Foods that contain large amounts of these precious minerals include meats such as chicken, various nuts, milk, and many types of cheese.

One of the major risk factors for tooth decay is the presence of harmful acids in our mouths in combination with plaque buildup. Although you should not brush after eating due to increased tooth sensitivity which can cause toothpaste to be overly abrasive, there are alternative methods such as mouthwash and chewing gum. You can also eat foods that are crunchy and have a high water content, as they help to neutralize acids and wash away food debris.

If you would like to schedule an appointment with Professional Dental & Implant Center to see if you are a candidate for a tooth restoration, please call Dr. Yakov Royzman & Karina Zaygermakher and the rest of our team at our dentist office in New York, New York at (212) 579-0552. Come see us, and let us show you the benefits of a great smile!